Ukusetshenziswa okufanele kweKnee Support Protector Sport Kneepad

Umbhali: Lily    Isikhathi:2022/1/5
I-I-Baili Medical Suppliers(Xiamen) Co.,ungumhlinzeki wemishini yezokwelapha ochwepheshe ozinze e-Xiamen, e-China. Imikhiqizo yethu eyinhloko: Izimpahla Zokuzivikela, Izimpahla Zasesibhedlela, Izinsiza Zosizo Lokuqala, Izinsiza Zesibhedlela Nezigceme.
Indlela efanele yokusebenzisaI-I-I-I-I-Knee Support Protector Sport Kneepad, amanye amadolo azohlala eqhuma futhi eqhuma futhi abangele imihuzuko. Ngalesi sikhathi, i-Knee Support Protector Sport Kneepad iyindlela enhle. Khona manjalo, abanye abantu asebekhulile bazosebenzisa i-Knee Support Protector Sport Kneepad ukuze bagcine amadolo efudumele uma kubanda. Bheka ulwazi mayelana nokusetshenziswa okufanele kweI-I-I-I-I-Knee Support Protector Sport Kneepad

Ukusetshenziswa okulungile kweI-I-I-I-I-Knee Support Protector Sport Kneepad: Indlela yokuqala
Ukuze kuvikelwe idolo ekulimaleni, izinhlobonhlobo ze-Knee Support Protector Sport Kneepad zisemakethe ngesikhathi. Ezethu ezivame kakhulu zihlanganisa izinhlobo ezimbili: I-Knee Support Protector Sport Kneepad evamile enohlobo lokugoqa oluqondile kanye ne-Knee Support Protector Sport Kneepad enamaphedi aqinisiwe nhlangothi zombili. I-Knee Support Protector Sport Kneepad ayidingeki emidlalweni evamile. Ngenxa yokuthi i-Knee Support Protector Sport Kneepad evamile ngokuvamile inomsebenzi wokufudumala, futhi ngemva kokuwagqoka, izokwakha izinga elithile lokucindezela ku-patella phambi kwedolo, okuzothinta umphumela wokuzivocavoca. Uma ukhuphuka, udinga ukuyisebenzisa ngezikhathi ezithile esikhundleni sokuyisebenzisa yonke indlela.
Yibeke lapho idolo lizizwa lingakhululekile, futhi lisuse lapho isimo sihle, ngaphandle kwalokho kuzothinta ukuqeqeshwa okuvamile kwemisipha. Ekukhetheni i-Knee Support Protector Sport Kneepad, asikho isidingo se-Knee Support Protector Sport Kneepad enamandla kakhulu, ngoba uma isebenza kakhuluI-I-I-I-I-Knee Support Protector Sport Kneepad, ngcono umphumela wokuvikela nokusekela, ububanzi obukhulu bokuthinta umphumela wokuzivocavoca, futhi umphumela wokuqeqeshwa kwemisipha uzoncishiswa kakhulu uma usetshenziswa isikhathi eside. Ama-knee pads ngokuvamile asetshenziswa abantu abalimele emadolweni. Ngenxa yokuthi amadolo abo alimele, amandla abo awanele, futhi badinga ukusebenzisa imigoqo yokuqapha eqinisiwe ezinhlangothini zombili ukuze basekele amandla ngesikhathi sokuzivocavoca.
I-Knee Support Protector Sport Kneepad ilungele ukusetshenziswa ekwehleni. Lapho ukhuphuka, empeleni kuyisithiyo emisipha. Lapho uphumula, kufanele uvumele amadolo akho aphefumule futhi ukhiphe umjuluko (Yebo, amadolo akho kufanele agcinwe efudumele futhi angabandi).
Ukusetshenziswa okufanele kweKnee Support Protector Sport Kneepad: Indlela yesibili
I-Correct Knee Support Protector Sport Kneepad yinhle kakhulu. Amathiphu oMvikeli Wokusekela Amadolo Ezemidlalo

▲Khuphuka uzivocavoce ngendlela efanele
Izisebenzi eziningi zasehhovisi ziyakuthanda ukukhuphuka izakhiwo ukuze zizivocavoce, kodwa lolu hlobo lokuzivocavoca alufanele wonke umuntu. Njengomzimba okhuluphele, abesifazane abakhulelwe, kanye nabantu abanesifo samathambo esiwohlozayo, kungcono kakhulu ukugwema ukugibela izitebhisi. Ngesikhathi esifanayo, kufanele sisebenzise indlela efanele yokuzivocavoca. Lapho ushona phansi, ukuze uvimbele ukuhlangana kwamadolo ukuba kungabi ngaphansi kwengcindezi eyengeziwe, i-forefoot kufanele iqale ithinte phansi, bese ishintshela endaweni egcwele yomhlabathi ukuze kuncishiswe ingcindezi ehlangene yamadolo. Ngemva kokukhuphukela phezulu, idolo elihlangene lingabhucungwa endaweni, ukuze idolo elihlangene likhululeke ngokugcwele futhi livimbele ukuqina kwalo.
▲Ungakhethi indawo eqinile ongayisebenzisa
Ubuhlungu abaningi babagijimi buvela ekuvuvukeni kwe-tendon, okubangelwa imikhuba emibi yokuqeqesha. Ukukhetha indawo efanelekile yokugijima kunganciphisa ngempumelelo izinkinga ezinjalo. Ngokuvamile, utshani buyikhethelo elingcono kakhulu, kulandelwa imigwaqo yetiyela, kanti indawo kasimende isendaweni yesibili. Iphansi likasimende liyindawo enzima kakhulu, futhi amandla ayo okusabela awanakuzitshwa. Kungcono ukungagijimi eceleni komgwaqo.
▲Shintsha izicathulo ezigijima njalo
Lapho izicathulo ezigijimayo zilahlekelwa ukuqina kwazo futhi zingasakwazi ukumelana namandla okusabela, kufanele zishintshwe ngokushesha. Uma umgijimi egijima okungenani amakhilomitha angu-40 ngesonto, kufanele ashintshe izicathulo zakhe zokugijima njalo ezinyangeni ezimbili kuya kwezingu-3. Uma ingaphansi kwamakhilomitha angu-40, kufanele ushintshe izicathulo zakho njalo ngemva kwezinyanga ezi-4 kuye kweziyisi-6. Abantu abenza umdanso we-aerobic, basketball kanye nethenisi (bazijwayeze kabili ngesonto) kufanele futhi bashintshe izicathulo zabo ngemva kwezinyanga ezi-4 kuya kweziyisi-6. Uma uzijwayeza izikhathi ezingaphezu kwezine ngesonto, kufanele ushintshe izicathulo zakho njalo ezinyangeni ezimbili.
▲ I-ice compress ukuze ukhulule ubuhlungu
Uma ubuhlungu bamadolo buvela ngesikhathi sokuzivocavoca, kufanele uphumule ngokushesha, usebenzise ama-ice cubes, futhi uphakamise indawo ethintekile imizuzu engu-20 kuya kwe-30. Ungakubukeli phansi ukusebenza kwama-ice cubes. Kungcono ukusebenzisa ama-ice cubes futhi lapho uvuka ngalobo busuku noma ngakusasa ekuseni. I-Ice cube iyi-ejenti enhle kakhulu yokulwa nokuvuvukala, isiza ukunciphisa ubuhlungu bamadolo.
▲Abesifazane baqaphe kakhulu
Ucwaningo luye lwathola ukuthi ukulimala kwamadolo kwabesifazane izikhathi ezingu-4 zamadoda ngesikhathi semidlalo. Ngisho nokugxuma okulula, ukuphenduka, ukusonteka nezinye izenzo kungase kubangele ukulimala kwamadolo kwabesifazane. Lokhu kuhlobene nesakhiwo semilenze yabesifazane, ngoba amathambo ethanga labesifazane axhunywe ezinqulwini nasemadolweni. Lapho amathanga engaphansi kwengcindezi, ingcindezi izosatshalaliswa ezinqulwini nasemadolweni. Uma imisipha yomlenze ingakwazi ukulinganisa amandla, amadolo kulula ukubangela ukulimala.